About Coach Mac

I’m Hayden Machacynski — also known as Coach Mac — and I’m the founder of Mac Athletics & Wellness. My journey started long before coaching, growing up as an athlete and competing in U Sports football at the collegiate level, before going on to play Division 1 football internationally in Europe. Competing at both levels shaped my discipline, resilience, and commitment to high performance. Since 2023, I’ve been coaching and working with clients while pouring the lessons I learned on the field directly into the people I work with.

Today, I work with everyday people, athletes, parents, students, and anyone who wants to feel stronger, move better, and build long-lasting results. My coaching style blends structure, accountability, and real education so clients understand why they’re doing what they’re doing. Whether it’s weight loss, strength, athletic development, or getting your health back on track, I bring the same standard I held as a high-level athlete into every client I coach.

I graduated with my Bachelor of Kinesiology from Acadia University in 2025, earning Dean’s List honours and being recognized as an Academic All-Canadian. My academic background includes strong experience in metabolic testing, VO₂ systems, biomechanics, anatomy, human physiology, exercise prescription, motor learning, and strength & conditioning. Combining this scientific foundation with my athletic experience lets me design programs that are safe, effective, and personalized for each client’s goals.