In-person coaching is available out of Performance Inspired Training in Kingston, Ontario. These sessions are built around your goals, whether you want to build strength, improve athletic performance, lose weight, gain confidence in the gym, or improve your overall health and fitness.

Each session provides hands-on coaching, exercise guidance, technique feedback, and a structured plan so you know exactly what to do and how to progress. This is a great option for anyone who wants more accountability, support, and direction in a focused gym environment.