12 Week Athlete Program

This program is designed for high-level athletes who want to push their performance to the next level. Built to make you stronger, faster, and more resilient, the training is structured over 12 weeks to ensure steady growth and peak results. Each phase starts with mastering the basics, then progresses intensity, difficulty, and speed—covering strength, speed, and change-of-direction drills to develop complete athletic performance.

Follow the plan, commit to the process, and you’ll finish these 12 weeks a better athlete than when you started. If you need guidance or have questions, you can contact Coach Mac directly for support throughout your training journey.

✅ 12 weeks of structured athlete development
✅ Designed for high-level athletes
✅ Builds strength, speed, power, and resilience
✅ Progression-based training with clear weekly structure
✅ Covers strength, speed, and change of direction work
✅ Direct access to Coach Mac for feedback and support