12 Week Hybrid Training Program

Built specifically for hybrid athletes, this program is designed to develop both elite strength and high-level endurance. Over 12 weeks, you’ll train across three progressive phases that combine strength work, explosive power movements, and targeted conditioning circuits. Whether you’re preparing for sport, competition, or real-world performance, this program helps you dominate in both the weight room and conditioning sessions.

The weekly structure balances training intensity with recovery to keep you peaking while minimizing injury risk. By following the plan, tracking your progress, and pushing consistently, you’ll build strength, endurance, and resilience. And if you need help along the way, you can contact Coach Mac directly for support.

✅ 12 weeks of hybrid strength + endurance training
✅ Three progressive phases designed for peak performance
✅ Builds strength, explosive power, and conditioning
✅ Balances high-output training with recovery strategies
✅ Adaptable weekly schedule with four training days
✅ Perfect for athletes preparing for sport, competition, or life
✅ Direct access to Coach Mac for guidance & support