12 Week Change of Direction Program

This program is designed to improve your agility, speed, and overall athletic performance by focusing on efficient and explosive directional changes. Over 12 weeks, you’ll progress through two structured phases that build the foundation of movement control and then layer on more advanced drills to sharpen your cutting, pivoting, and acceleration.

By mastering COD drills, you’ll develop quicker reactions, smoother transitions, and greater control over your movement in game-like situations. Follow the plan consistently, and if you need help or feedback, you can always reach out directly to Coach Mac for support.

✅ 12 weeks of progressive COD training
✅ Improve speed, acceleration, and cutting ability
✅ Build controlled, explosive directional changes
✅ Develop smoother, more efficient movement patterns
✅ Two structured phases for steady progression
✅ Perfect for athletes in field and court sports
✅ Direct access to Coach Mac for guidance & support