12 Week Speed Program

This program is built for athletes who want to unlock real speed—whether it’s explosive first-step quickness, shaving time off your sprint, or simply moving with more power and confidence. Over 12 weeks, you’ll train through two focused phases: acceleration and top-end speed, using the same principles applied by elite sprinters and field sport athletes.

Every workout is structured to improve mechanics, enhance acceleration, and increase maximum velocity while keeping recovery and long-term progress in mind. If you need guidance along the way, you can always reach out directly to Coach Mac for support.

✅ 12 weeks of speed-focused training
✅ Build explosive first-step quickness
✅ Improve sprint mechanics & running form
✅ Develop acceleration & top-end speed
✅ Boost coordination, rhythm, & movement efficiency
✅ Backed by elite-level sprint principles
✅ Direct access to Coach Mac for questions & support