12 Week Youth/Beginner Program

This program is designed to help young and beginner athletes build the foundation they need to move better, get stronger, and gain confidence. Over 12 weeks, workouts progress step by step—starting with the basics and gradually adding new challenges to keep training fun, safe, and effective.

With clear guidance, structured warm-ups, and simple progressions, this program ensures athletes learn proper movement patterns before adding intensity. By the end, they’ll notice real improvements in strength, balance, speed, and overall athletic ability. If you have any questions during the program, you can reach out directly to Coach Mac for support and guidance.

✅ 12 weeks of progressive training for beginners
✅ Builds strength, speed, balance, and coordination
✅ Safe + simple workouts designed for growing athletes
✅ Easy-to-follow structure for parents, coaches, and youth athletes
✅ Confidence-building exercises that carry over into sports & life
✅ Direct access to Coach Mac for questions and support