🚀 PROJECT VERTICAL — Explosive Jump Program

Fast pop. Clean landings. Measurable results.

PROJECT VERTICAL is a short, high-impact program built for athletes who want immediate improvements in vertical jump performance. Over two focused weeks, you’ll train full-body sessions that blend movement prep, plyometrics, compound strength lifts, and core stability — so power actually transfers to your jump.

Training is structured for intent and efficiency, using simple progressions, RPE-based intensity, and smart rest intervals to maximize output without unnecessary fatigue. Every session is designed to improve force production, elastic power, and landing mechanics.

Commit to the process and finish the two weeks more explosive and more confident off the floor.
Communication with Coach Mac is available for questions and support.

What This Program Delivers

✅ 2 weeks of focused vertical jump training
✅ 3 full-body sessions per week
✅ Increased jump height and elastic power
✅ Simple 6/5 progression with RPE guidance
✅ Clean structure with warm-up and cooldown templates
✅ Communication with Coach Mac for questions