2 Week Vertical Jump Program

This program is built for athletes who want fast, measurable pop off the floor. Over 2 focused weeks, you’ll train three full-body sessions that blend movement prep, plyometrics, compound strength lifts, and core stability—so every rep transfers to higher jumps and cleaner landings. Each session is structured for intent and efficiency, using simple progression (6/5 rep scheme), RPE guidance, and A/B supersets (15–60s transition, 2-min rest between rounds).

Commit to the plan, dial in your effort, and you’ll finish these 2 weeks a more explosive athlete. Need help? You can contact Coach Mac directly for quick support.

✅ 2 weeks, 3 sessions per week
✅ Built to increase vertical jump height and elastic power
✅ Simple 6/5 progression + RPE 7–8 for smart intensity
✅ Warm-up, lift portion, and cooldown templates included
✅ Direct access to Coach Mac for feedback and questions