Coaching / Parent Template

This flexible training template is built for coaches and parents who want more control and ownership over their athlete’s workouts. Whether you’re working with youth, high school, or advanced athletes, the program provides an adaptable structure that can be applied across sports and age groups.

Inside, you’ll find clear workout templates, suggested progressions, warm-up and cooldown structures, and exercise variations to meet athletes where they are. The goal is to make training simple, safe, and effective—while giving you the tools to build confidence and performance in your athlete. For extra support, you can always reach out directly to Coach Mac with any questions.

✅ Flexible structure adaptable for all levels of athletes
✅ Includes warm-up, cooldown, and training templates
✅ Builds strength, power, mobility, and sport readiness
✅ Easy-to-follow format for both coaches and parents
✅ Helps create athlete-specific progressions without over-complication
✅ Direct access to Coach Mac for guidance and feedback