Online Coaching

Online Coaching

Customized plans delivered online for strength, performance, and consistency.

At-Home Senior Training

At-Home Senior Training

Personalized in-home sessions to improve strength, balance, and independence.

In-Person Training

In-Person Training

Workouts focused on building strength, endurance, and overall fitness.

George M

At-Home Training - 72, Retired

“Hayden has taught me how to use my body better every day! Before, I struggled with things like reaching for items, standing up from chairs, or walking around my home. Now, I know how to use my strength and balance efficiently, and I feel more independent and confident moving around. Hayden is patient, encouraging, and makes every session meaningful."

Grayson Rutters

Grayson Rutters

University of New Brunswick, Quarterback

"Coach Mac truly assisted my training going into my most successful college football season so far. Any athlete looking to take their game to the next level or reach their weight-loss or fitness goals would greatly benefit from working with Coach Mac."

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Looking to be Independent with your training? Check out our online programs proven to help you reach your goals.

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Get to Know Coach Mac

Coach Mac — building strength, balance, and confidence for every body


With a BKin degree and CSEP-CPT certification, I help people move better, feel stronger, and stay independent, whether that’s in-home, online, or in the gym. From older adults focused on safety and fall prevention to athletes chasing performance, my programs are personalized, effective, and built around you.

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